BEing Wholistic Collective: Free Mental Health Resources
This is a safe space created for individuals seeking accessible and alternative support for their mental and emotional well-being.
At BEing Wholistic Collective, we believe healing belongs to everyone. Whether you're moving through anxiety, grief, burnout, or simply feeling disconnected, these free resources are here to remind you: you have options. Grounded in holistic care, you'll find a mix of tools from guided practices and meditations to nervous system support and soul-centered education.
These offerings are designed to nurture you between therapy sessions, during waitlists, or when you're seeking something different.
They’re not a replacement for therapy; they’re a doorway to relief, connection, and personal agency.
Start where you are. Return when you need. You are never too much, and you are never alone.
Content on this site is provided for general informational purposes only and does not constitute clinical advice.
For individualized care, please schedule a consultation.
Insight Timer
Imagine a platform that could amplify something as simple as your attendance into deep transformational shifts for humanity.
A place where showing up was enough. Where each individual visit combined with millions more to trigger huge waves of health and happiness around the world. What would such a platform look like? Could you even build it?
And more importantly, how would you protect it from becoming another Instagram, TikTok, or Twitter, which magnify the very worst of us.
If we can answer these questions, we believe Insight Timer’s community will emerge as one of the most important companies of the 21st century. A place, not a product, which is capable of reversing the modern-day health pandemic by harmonizing the human spirit before problems arise.
And if we get there... well, the opportunities are endless. Imagine a modern-day renaissance where health, belonging, and purpose become the new definitions of happiness for hundreds of millions of people around the world, including you.
And all you need to do… is show up."
I utilize to send clients guided meditations, guided visualizations, sound therapy, therapeutic worksheets, journaling, somatics and self-guided Reiki treatment for stress resilience skills in between sessions
Time Passages
Time Passages is an astrology app available for iPhone, Android, and desktop (Windows and Mac). It's designed for both beginners and professional astrologers, offering tools for birth chart analysis, transit tracking, and relationship compatibility assessments.
The app provides insightful interpretations of astrological charts, with a focus on accuracy and depth.
The only astrology app I recommend that clients and clinicians utilize
